Services & Rates

Private Training Services

B. LILLY STRENGTH & LONGEVITY

The Longevity Method™

Allen, Texas  ·  blillystrength.com  ·  (469) 772-0589

 

Private Training Services

 

Longevity Coaching — In-Person Training

Personalized 1:1 coaching for men & women, mid-20s to 85+

50-Minute Sessions · Monthly Coaching Plans

Most clients choose a structured plan for the best results, consistency, and accountability.

 

Plan	Monthly Rate
1x per week	$375 / month
2x per week  ★ Most Popular	$750 / month
3x per week	$999 / month

Every plan includes:

• Personalized program design tailored to your goals and limitations
• Progression tracking and program updates
• Ongoing coaching and accountability

 

50-Minute Sessions · Other Training Options

 

Option	Rate
Drop-In Single Session	$99
Starter Block — 8 Sessions	$829
Commitment Block — 12 Sessions	$1,175

 

25-Minute Sessions · Monthly Plans & Packages

Focused, efficient coaching — ideal for senior clients, those supplementing a current routine, or anyone building a consistent training habit.

 

Plan / Option	Rate
1x per week — Monthly	$250 / month
2x per week — Monthly	$499 / month
3x per week — Monthly	$655 / month
8-Session Package	$459
12-Session Package	$599
Drop-In Single Session	$63

 

Small Group Training · In-Person

Train together with friends, family, or colleagues. Custom programming for every participant.

 

Group Size	Rate (per person)
2 people	$57 / person
3 people	$47 / person
4 people	$42 / person

 

Mobile Longevity Coaching

Training delivered to your home, facility, or preferred location

50-Minute Sessions · Monthly Coaching Plans

Rates based on location. Zone 1 (Allen & immediate surrounding area) shown below with zone adjustments noted.

 

Plan	Zone 1 (Allen area)	Zone 2 (10–20 mi)	Zone 3 (20–30 mi)	Zone 4
1x / week	$395/mo	$415–430/mo	$435–460/mo	Quote
2x / week  ★	$790/mo	$825–855/mo	$885–920/mo	Quote
3x / week	$1,060/mo	$1,108–1,138/mo	$1,170–1,200/mo	Quote

Zone 2 adds ~$15–20/session travel fee  |  Zone 3 adds ~$25–40/session  |  Zone 4 quoted individually

 

Every plan includes:

• Training comes to you — zero commute, zero gym fees
• Personalized program design tailored to your goals and limitations
• Progression tracking and program updates
• Ongoing coaching and accountability

 

25-Minute Sessions · Mobile Monthly Plans & Packages

Focused mobile coaching at your location. Ideal for senior clients and those building a consistent routine close to home.

 

Plan / Option	Zone 1 Rate
1x per week — Monthly	$315 / month
2x per week — Monthly	$625 / month
3x per week — Monthly	$825 / month
8-Session Package	$539
12-Session Package	$719
Drop-In Single Session	$79

 

Single Session · Limited Availability

$99 per session (in-person)  |  $99 per session (mobile, Zone 1) — travel fee may apply based on location.

 

Small Group Mobile Training

Train together at your location. Custom programming for every participant.

 

Group Size	Rate (per person)
2 people	$65 / person
3 people	$55 / person
4 people	$50 / person

 

Service Area

Home base: Allen, TX 75002. Mobile training available throughout Allen, Fairview, Lucas, East McKinney, East Plano, Frisco, West Plano, Murphy, Wylie, Sachse, Richardson, Prosper, Celina, Garland, Carrollton, Addison, The Colony, and surrounding communities. Contact for areas beyond 30 miles.

 

Payment

ACH bank transfer (preferred) · Credit/Debit Card · Cash

All posted rates include credit card processing fees. Payments processed securely through Zen Planner. Payment is due prior to your first session.

 

Ready to get started?  Contact Brenda at blillystrength.com or (469) 772-0589